Who We Help
We help people who Are Tired of Leaking, Painful Sex, Mommy Tummy or Stubborn Low Back Pain Get Back To The Activities They Love (Even if its been 20 years) Without Pills, Pads or Surgery.
PHASE is a mobile recovery and performance studio built around evidence based practice, holistic values, and convenient and accessible service for athletes. Our definition of an athlete Is simple: Anyone who lives or wants to live an active lifestyle.
We're The Best At Helping...
Busy Moms
Who stay active running after their kids without having to worry about bladder leakage or pelvic pain.
Pregnant Women
Who want to remain active, healthy & pain free throughout pregnancy.
Postpartum Moms
Who want to feel like themselves again and take care of the family with out pelvic pain, pressure or leaks.
Intimate Women
Who want to be intimate with their partners without fear or pain.
Leaking Adults
Who want to stop wearing pads and feel confident in doing their favorite activities without fear of leaks.
We're The Best At Helping...
- Busy Moms
Who stay active running after their kids without having to worry about bladder leakage or pelvic pain.
- Pregnant Women
Who want to remain active, healthy & pain free throughout pregnancy.
- Postpartum Moms
Who want to feel like themselves again and take care of the family with out pelvic pain, pressure or leaks.
- Intimate Women
Who want to be intimate with their partners without fear or pain.
- Leaking Adults
Who want to stop wearing pads and feel confident in doing their favorite activities without fear of leaks.
Are You Experiencing Any of The Following?
- Pelvic floor pain
- Pain with sex, or penetration
- Tightness in the pelvic floor muscles
- Bladder Control Issues
- Postpartum Incontinence
- Diastasis recti (Abdominal Separation)
- Postnatal abdominal muscle separation (diastasis recti)
- Urinary urgency or frequency
- Bladder pain
- Painful Periods
- Prolapse issues
- Constipation
We Are Best At Helping..
Active Adults
Who just need a little help (or a lot of help!) getting back to the activities they love after an injury or set-back.
Runners
Who want to safely increase their mileage while reducing the aches and pains, as well as lower their risk for injury.
Athletes
Who want to continue pushing their limits, but are being held back by an injury or pain.
Lifters/Gym Enthusiasts
Who don’t want their pain and stiffness to interfere with their training goals and are tired of being told to “just stop lifting” or working out.
Active Women
Who have poured all their energy and love into their children, who have now grown, and want to enjoy this next phase of their life with their spouse without being slowed down by aging.
Busy Professionals
Who need to keep their bodies performing at their best, without painkillers or visits to the GP.
Active Parents
Who know playing with their children is a lot easier and more enjoyable if they’re in less pain.