PHASE Physical Therapy and Wellness

Get out of pain. Stay active.

Keep doing what you love.

Recovery and longevity programs in Arroyo Grande, CA for active adults and seniors who want to slow the aging process. Personalized care that gets to the real cause of pain, so you can move better, recover faster, and stay energized in every phase of your life.

Recovery and Longevity Experts

6+ years experience

Personalized Support

1:1 tailored care

Highly Recommended

5-star client ratings on Google

A simple 3-step process

Find the real cause

A detailed whole-organism and movement assessment, no guessing.

Create your recovery and longevity plan

A personalized strategy tailored to your goals and body.

Stay strong and perform

Long-term prevention, strength, and confident movement to decrease risk of disease and premature death and increase vitality in life.

Why people choose PHASE

At PHASE, we focus on finding the root cause of your pain and health concerns, not just relieving symptoms. Your care is personalized to help you recover, move better, and stay active for the long run. We’re here to help you build strength, confidence, and longevity so you can spend less time dealing with your sleep issues, fatigue, pain, or digestive issues, and more time enjoying what you love.

We’re fully out-of-network with all insurances, which allows us to spend more 1-on-1 time with our clients and focus on actually solving the problem and getting lasting results instead of rushing visits or being limited to what can be billed.

Find the real cause of your pain

We identify the root source, not just the symptom.

Personalized programs

We build around your goals, body, and lifestyle instead of being dictated by what insurance will cover.

Long-term recovery focus

Results that stay with you, not relapses.

Whole-organism longevity

Care that treats mind, body, recovery, and performance together.

Stay active and independent

Designed for the life you actually want to live.

Designed to help you move better & feel better

Recovery and Performance Physical Therapy

Comprehensive evaluations to get to the root-cause with solution-focused programs dictated by your goals.
Available in-person, virtual, or hybrid.

Longevity Programs

Human optimization using BioCoherence Amplification -- to support your biological functions and reduce the risk of disease and slow aging.

Pickleball Performance Programs

Specialized programs designed for the demands and dreams of pickleball athletes.

ANF Frequency Therapy and BioCoherence Amplifiers

Wearable technology to amplify your body's natural recovery, performance, and longevity through the future of medicine--frequency medicine!

Discover how PHASE could support your journey

Book a Discovery Call

Have questions? Happy to answer them in real-time on a call!

Get Scheduled

Wait no further -- start your journey and get on our calendar!

Pick Your Program

Find out which program is the right fit for your specific goals.

Meet Dr. Sarah Leong-Lopes, PT, DPT

Founder of PHASE Physical Therapy & Wellness. Dr. Sarah specialized after her training as a doctor of physical therapy into becoming a performance and longevity expert to walk you through your journey to reconnect with your body, recover from pain, and build long-term health with confidence, through personalized, whole-organism care.

“Big problems require bigger solutions.”

Real results from people just like you

    
 
 
       Posted on Google  
   
   Wendy Saleh 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sarah was the impetus that finally led to my recovery from lateral epicondylitis (Tennis Elbow). I’ve always been active having been a competitive equestrian, enjoyed mountain biking, hiking, racquetball and now a tournament pickleball player. Luckily, I never had a serious injury. Rest for a few days was my motto if anything hurt. After a painful month of doing nothing for my condition I finally decided to contact Sarah. I chose her customized 3-month plan: pain management, whole body stretching, and rebuilding strength. For pain relief she also applied ANF Therapy discs to the affected area in the early sessions. After each visit she provided a step-by-step email review of each session, which was extremely helpful as I referred to them often and still do! She also helped me on the courts with proper warmups and stretches before play. Sarah explained the physiology behind the injury; what I was doing wrong during play and helped me finally recover with the knowledge of what I need to do to avoid this happening again! I highly recommend Sarah - she is compassionate, very knowledgeable, explains things in detail and has the best positive attitude!
  
 
      Posted on Google  
   
   Dave B 
 
 
 
 Trustindex verifies that the original source of the review is Google. I came to Sarah with tennis elbow after being treated unsuccessfully with another PT service.  She and I share the same goal that I wanted my arm to fully heal itself and not just feel better as quickly as possible.  She laid out a course of exercises and stretching that would lead me toward my goal.  I knew I had to be patient and Sarah was with me all the way with weekly check-ins monitoring my progress.  She is also always available by phone or text if I have a question or concern.  I appreciate her positive attitude and encouragement.  Even weeks or months after my treatment ended, Sarah followed up to see how I was doing.  I highly recommend  Sarah and PHASE Physical Therapy!
  
 
      Posted on Google  
   
   Geraldine Serbe 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sarah, was a very competent and caring therapist. She was very informative and hands on during my pre-op discomfort. I learned exercises that I was not aware of. She taught me about the anatomy of the knee which helped me understand where my pain was coming from. I would highly recommend her.
  
 
      Posted on Google  
   
   Dr Bruce Valencia 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Sarah Leong-Lopes has a heart of gold and strives to provide help to all those she comes in contact with. Please reach out to her with you needs, and I'm positive she will help, or direct to the right person.
  
 
      Posted on Google  
   
   Sylvie Beauregard 
 
 
 
 Trustindex verifies that the original source of the review is Google. Professional, attentive, caring, Phase Physical Therapy provided a totally custom program to suit my needs. Highly recommend Dr Sarah Leong-Lopes!  She’s an inspiration!

Hear One Client's Story

Every recovery journey is different, but the goal is always the same: helping people get out of pain, move with confidence, and return to the activities they love–for the long run. In this video, you’ll hear directly from a client about her experience, what made her care different, and how personalized treatment helped her achieve lasting results.

If you’ve been wondering whether PHASE is the right fit for you, this is a chance to see what that journey can look like through the eyes of someone who has been there.

Ready to move, feel, and get back to what you love?

Fill out this form and tell us how we can help you.

All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your condition or injury. No guarantees of specific results are expressly made or implied on this website.