PHASE Physical Therapy and Wellness in Arroyo Grande, CA

805/SLO County's Only Premium Mobile Recovery and Longevity Service

Slowing aging, improving longevity, and staying active with what you love in your community.

Recovery and Performance Physical Therapy

Comprehensive evaluations to get to the root-cause with solution-focused programs dictated by your goals.
Available in-person, virtual, or hybrid.

Longevity Programs

Human optimization using BioCoherence Amplification — to support your biological functions and reduce the risk of disease and slow aging.

Pickleball Performance Programs

Specialized programs designed for the demands and dreams of pickleball athletes.

ANF Frequency Therapy and BioCoherence Amplifiers

Wearable technology to amplify your body’s natural recovery, performance, and longevity through the future of medicine–frequency medicine!

Wondering If PHASE Physical Therapy and Wellness Is Right For You?

Learn More

If you’re not quite ready to book an appointment yet, you might have some questions that you would like answered first. We would be happy to chat with you so we can be 100% sure that we can help you.

Get Scheduled

We understand that some people want to find out a little more about the availability and pricing of physical therapy before booking an appointment. If you want to know about our availability, then just click the button below and complete the simple form.

Pick Your Program

We realize some people may be unsure which of our programs is right for them. Are you wondering if it’ll work or if we can help with your problem? Or are you ready to get started but don’t know which step is the next best one?

If that sounds like you and you’d like to come see for yourself how we can help you, just fill out the simple form below.

Our Mission

Our mission is for health, wellness, and knowledge to be simple and accessible. We believe that the healthcare system needs a change! You deserve to have confidence and trust in your body, and have the resources and clarity required to achieve that lifestyle. With our system of care, we will create a culture of compassion and service so everyone can feel empowered in any phase of life! Let us serve you through your greatest adventure — your life!

Years of Experience

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The PHASE Physical Therapy and Wellness 3-Step Process To Get You Back Doing What You Enjoy

Step 1:

Find The Real Cause of Your Pain

We’ll take you through a comprehensive biomechanical assessment and identify the cause of your problem. Then we’ll explain what must be done to get you back to full speed and back to the activities you enjoy.

Step 2:

Fix Your Problem Areas

We’ll develop a treatment plan that will be tailored specifically to you and your goals. This will ultimately allow us to get you stronger, pain-free, and on track to reach your goals more effectively and efficiently.

Step 3:

Stay At Peak Performance

After we treat your current symptoms, our focus will shift to optimizing your physical health and well-being. We’ll strive to ensure you reach and maintain top condition through preventive strategies going forward.

Dr. Sarah Leong-Lopes, PT

PHASE PT and Wellness

Welcome to PHASE PT and Wellness

Dr. Sarah M. Leong-Lopes is a Licensed Doctor of Physical Therapy practicing in the greater San Luis Obispo County. She is the owner of PHASE Physical Therapy and Wellness, which focuses on developing the ability to flow and adapt throughout the constant changes life throws at you.

Sarah is passionate about empowering you on your journey of healing by equipping and encouraging you to live your dream in a body that works with you. She believes no one should feel like their body is no longer theirs, confused as to how they got to this point. Her desire is to guide you to freedom and wholeness in your body for the long run. By holding wonder and striving to understand how one’s body, mind, spirit, and environment can work together for your good, Sarah helps clients to overcome and aspire for more, regardless of where they’re starting today.

    
 
 
       Posted on Google  
   
   Wendy Saleh 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sarah was the impetus that finally led to my recovery from lateral epicondylitis (Tennis Elbow). I’ve always been active having been a competitive equestrian, enjoyed mountain biking, hiking, racquetball and now a tournament pickleball player. Luckily, I never had a serious injury. Rest for a few days was my motto if anything hurt. After a painful month of doing nothing for my condition I finally decided to contact Sarah. I chose her customized 3-month plan: pain management, whole body stretching, and rebuilding strength. For pain relief she also applied ANF Therapy discs to the affected area in the early sessions. After each visit she provided a step-by-step email review of each session, which was extremely helpful as I referred to them often and still do! She also helped me on the courts with proper warmups and stretches before play. Sarah explained the physiology behind the injury; what I was doing wrong during play and helped me finally recover with the knowledge of what I need to do to avoid this happening again! I highly recommend Sarah - she is compassionate, very knowledgeable, explains things in detail and has the best positive attitude!
  
 
      Posted on Google  
   
   Dave B 
 
 
 
 Trustindex verifies that the original source of the review is Google. I came to Sarah with tennis elbow after being treated unsuccessfully with another PT service.  She and I share the same goal that I wanted my arm to fully heal itself and not just feel better as quickly as possible.  She laid out a course of exercises and stretching that would lead me toward my goal.  I knew I had to be patient and Sarah was with me all the way with weekly check-ins monitoring my progress.  She is also always available by phone or text if I have a question or concern.  I appreciate her positive attitude and encouragement.  Even weeks or months after my treatment ended, Sarah followed up to see how I was doing.  I highly recommend  Sarah and PHASE Physical Therapy!
  
 
      Posted on Google  
   
   Geraldine Serbe 
 
 
 
 Trustindex verifies that the original source of the review is Google. Sarah, was a very competent and caring therapist. She was very informative and hands on during my pre-op discomfort. I learned exercises that I was not aware of. She taught me about the anatomy of the knee which helped me understand where my pain was coming from. I would highly recommend her.
  
 
      Posted on Google  
   
   Dr Bruce Valencia 
 
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Sarah Leong-Lopes has a heart of gold and strives to provide help to all those she comes in contact with. Please reach out to her with you needs, and I'm positive she will help, or direct to the right person.
  
 
      Posted on Google  
   
   Sylvie Beauregard 
 
 
 
 Trustindex verifies that the original source of the review is Google. Professional, attentive, caring, Phase Physical Therapy provided a totally custom program to suit my needs. Highly recommend Dr Sarah Leong-Lopes!  She’s an inspiration!